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Hi ! How many times do we need to inhale and exhale with each step?

Thank you very much, Christina!

I wasn't prepared for the single leg bridge

No one CD an see you asanas, all instructions comin pn it

You all this worked out really well for me. Been doing this past 6 months once daily ( skip on weekend ) , been ovulating successfully every month since thn, right on time period cycle too. Thank you so much for this yoga tutorial, life saver !

Youre back! Yay!!❤❤ That was an excellent yoga session, some new 'moves' for me. Thank you Christina xx

Really good flow

Please keep going with your UA-cam channel teaching yoga if you can Christina. I have tried other yoga teachers here on UA-cam, the usual 'big' channels, I prefer your teaching style. I don't know what it is 🎉

I love 10 min sessions, I do them daily and then t feels very achievable. Thanks

Thank you so much for this class! I really enjoyed it ❤

My first time with Hatha, done Yin earlier, feels good, thank you.

Is this helpful for a women to ovulate on their own who are not getting ovulated in every month regularly

Im 78, have let go of yoga, doing pilates and qigong, and it is so good to get back to some yoga wiith this class!

Great loved it getting nack on track

Great. Class getting back to yoga thank you very clear and percise

Wonderful relaxing practice!!!!😊

Feel great. Great class

will this work for my first ovulation/first period to get it

What a nice little ab routine!

Really liked this, thank you 😊 I enjoyed it so much I got surprised when it was already time for the last pose

Sure enough, if everything goes well this should do the job. But listen, there's one factor that's usually overlooked that can considerably speed up the process, unfortunately I do not have it at hand, but it can be go’ogled Dobbie Nerkstrol's Infertility Cure, I think.

I appreciate these are good stretches, but honestly, these are not possible with a herniated disc. Once the disc in no longer herniated, sure. But when the injury is acute, absolutely not.

Super merci. J adore la musique ! Vous pouvez me passer la référence svp ?

Thank you, I’m not long home from hospital having had 3 prolapsed discs. I’ve had a spinal injection of steroid and I’m currently pain free. My problem is I don’t have enough strength in my legs yet and I noticed that my legs were shaking during some of the exercises. Thank you for the video and I will practice these exercises 3 times a day

Awesome

Fantastic thank you 💜

I was recently tentatively diagnosed with lumbar degenerative disc disease after 2 years of pain and my mobility declining to the point of needing a cane at 32 years old. I was really hopeful when I saw this video because working out has become basically impossible but this just made my back hurt so much worse, my ribs hurt so bad I can barely breathe and I can barely move my neck. I'm starting to think that I'm just never going to get any relief from this pain

Immediate pain relief now that I have a herniated disc...!

Feel great!!!!! Thanks

Thank you

I really like it!!! Thanks a lot

I just found you today and love your classes and teaching style. Thank you for leaving these videos up and being transparent. I wish you all the best on your future endeavors. God bless!

Excellent ❤❤ Instant Relief . Thank You ❤❤

I like Hatha yoga and the way you teach yoga (speaking) is very delicate and soothing. Thanks that you speak soothing otherwise, people don't usually speak slowly in their videos. For what I watched it,it worked out.

Thank you! I can't find many resistance bands yoga videos, this was much needed.

This is perfect for first thing in the morning. Christina may I recommend you consider doing a range of yoga videos for the over 50s. (Women?) I've done yoga all my life, neglected it for a few months whilst travelling and omg I noticed the problems kick in if I don't do yoga.

This is fantastic. I've been doing it every morning. Perfect way to begin the day.

Thank you that was great.

Hatha is the best so far. Good for my multiple old injuries from a motorbike accident. Stretching me right out. Was in pain today and found this on youtube, so much better after this class

The yoga bundle is still available until April 21st! 60+ resources for 99% off. Linked on my channel ❤

You really did a great job. Please make more videos of hatha yoga.

Thank you!

The Yoga Bundle is still available! 60+ resources for 99% off! Linked in my profile ✨🧘🏻‍♀️

The Yoga Bundle is still available until April 21st! Linked on my channel ❤

I thought you were supposed to avoid twisting movements when trying to conceive?

This helped. I had a slip disk 2 years ago and all of a sudden I carried some weight yesterday and it came back. The exact pain. Your class helped a lot . Thank you

Will this help if its causing Sciatica symptoms as well?

Awsome💫

🌹

Thanks for your authenticity & sharing your story - especially cute when you explained your postpartum hair growth 💜